Question

QUESTION 1

1. Match the nutrient with the food source. (Note: there is more than one correct answer)

Protein

Lactose

Fructose

Fiber

Saturated fatty acid

Unsaturated fatty acid

trans fatty acid

Omega-3 fatty acid

Cholesterol

Vitamin A

A.

smoked salmon

B.

steak

C.

multi-grain bread roll

D.

carrots

E.

margarine

F.

olive oil

G.

whole milk

H.

peanuts

I.

strawberries

Question  selected match

Protein B. steak

Lactose  G. whole milk

Fiber C. multi-grain bread roll

Saturated fatty acid F. olive oil

Unsaturated fatty acid E. margarine

trans fatty acid G. whole milk
Omega-3 fatty acid E. margarine
Cholesterol G. whole milk
Vitamin A A. smoked salmon
QUESTION 2

To make the meal below a vegetarian meal you would need to leave out the _____?
steak with side of pasta with lentils, peas, carrots and melted butter