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What are two of the most important takeaways presented by Cuddy?

We know our nonverbal communication impacts how others perceive us, but can it also affect how we perceive ourselves? For this discussion related to nonverbal communication, you will answer the prompt below after watching the following 21-minute TED Talk by Dr. Amy Cuddy: https://www.youtube.com/watch?v=Ks-_Mh1QhMc

What are two of the most important takeaways presented by Cuddy? Does your personal experience support her research claims? (Give at least one example to support your answer.) What is a practical takeaway you can use in your own life? (Give a specific example of how you might actually use this information in the future.)

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