discussion 1:Why do you think there is so much stigma associated with mental health problems?  What contributes to individuals having negative feelings towards getting help for mental health problems?  What do you feel would be effective strategies to help overcome the stigma associated with mental health issues?

discussion 2;What causes you stress or anxiety? Why do you find these issues to be stressful or anxiety-provoking? What are the strategies you use to help reduce your stress or anxiety? Do you have any recommendations for others? In addition, why do you think so many individuals are stressed out these days? What can we do to help with this problem?