01 Oct When you take a deep breath, which part of your body should expand further than the other, your chest or your stomach?
Question 1 When you take a deep breath, which part of your body should expand further than the other, your chest or your stomach?
Chest
Stomach
Question 2 Warning signs you are in the stress response can manifest themselves in which of the following areas? (Select all that apply)
Your Brain
Your Behaviors
Your Emotions
None of the above
Your Body
Question 3 Which of the following are options to incorporate Mindful Moments into your day-to-day responsibilities? (Select all that apply)
None of the above
Head-to-Toe Assessment
Washing Your Hands
Anchoring Practices
Peace & Calm Meditation
Question 4 When should you fill out the Sleep Journal? (Select all that apply)
In the morning
At work
At lunch
In the evening
Question 5 Sleep deprivation has been linked to which of the following? (Select all that apply)
Heart attack
Obesity
Low blood pressure
Alzheimer’s Disease
Cancer
Question 6 Death from all causes rises by what percentage for people who get less than 5 hours of sleep?
6%
73%
15%
27%
Question 7 An exercise regimen is beneficial to sleep but you should avoid vigorous exercise how many hours before bed?
5-6 hours
1-2 hours
3-4 hours
Question 8 Research shows that most people should get how many hours of sleep each night?
6-8 hours
8-10 hours
5-7 hours
7-9 hours
Question 9 Practicing Mindfulness you are focusing on the…
Past
Present
Future
Question 10 Identify the three items below that are important components to eliciting the Relaxation Response. (Select all that apply)
A sufficient amount of time
A mental focusing device
A straight posture
An “oh well” attitude toward distracting thoughts
