1.Identify what has, usually does, or can interrupt your schedule.

2.Identify which of these interruptions you have had control over and which ones you haven’t.

Examples: You do not have control over getting a flat tire on your way to work; however, you do 

have control over how much time you spend on social media.

3.Discuss how these interruptions have impacted your ability to accomplish tasks successfully.

4.Consider how you’ve adjusted your schedule to deal with these interruptions