This week you will be reviewing fats, protein, energy, weight, and fitness. Post your answer with explanation and details. Please follow the guidelines for participating in the Community Café. 

• This area provides you with an opportunity to reflect on what you have learned, at this point of time, and what concepts you still need further exploration on.
• Submit your post and include a short summary of what you have learned (2-3 sentences) and 1 or 2 questions related to concepts that are still unclear, and answer 1 of the 3 questions with explanation and details.
• Please refer to the Community Café GuidelinesLinks to an external site. before completing this assignment.

1. What are the main functions of proteins in the body? How much protein do individuals need, and how can they meet their protein requirements through a balanced diet?