I need a minimum of 75 words

Consider at least three seafood items that you, members of your family, or perhaps your friends commonly eat that appear on the Seafood Watch guides. What are they? Are they "best choices", "good alternatives", or ones to "avoid"? Which ones fall into more than one category and why based on your understanding of the classifications?

Choose the guide for your state or use the national guide: https://www.seafoodwatch.org/seafood-recommendations/consumer-guides
 

[Note: If you, your family and friends do not eat seafood, pretend that you do and respond to the question accordingly.]