Identify and visit at least one fitness website to determine the variety of protein and amino acid supplements being promoted to build muscle mass. 

In a short report:

• Determine the daily cost of using such supplements, according to the package directions. 
• Compare the daily cost of using a protein or amino acid supplement to the cost of consuming a nutritionally adequate diet. 
• Identify any potential risks of using protein or amino acid supplements. 
• Give your opinion on the effectiveness of nutritional protein and amino acid supplements.
• Based on your research would you recommend protein or amino acid supplements?
• Explain your answers.