Please watch the following TED Talk (19:39 mins) where Dan Buettner, the journalist that popularized the Blue Zone concept, describes the Blue Zone communities and the behaviors of the centenarians (elders living 100+ years) in these communities: "How to live to be 100+"

please comment about the following:

      Based on what you have learned from the TED Talk video, what would you recommend to
     do to live a vigorous, enjoyable, and full of quality long life?  MUST DISCUSS AT LEAST 2 EXAMPLES 
     MENTIONED IN THE TED TALK VIDEO

https://www.ted.com/talks/dan_buettner_how_to_live_to_be_100?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare