09 Nov advocating for healthy eating habits
Your task: You are an advocate, better known as a Nutrition Ambassador who is about to embark on the movement that works towards achieving better nutritional practices in your family, your community and in Canada.
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Knowing what you know now about nutrition by following the food guide and acquiring nutrients and avoiding diet-related diseases, about the trends of how people are eating according to their lifestyle and access to foods, what can you say about changing nutrition in the home, school and community?
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Using the data you have collected with your meals and meal planning in parts 1 & 2 of your Culminating Activity assignment, reflect on what it takes to achieve the optimal nutritious well-balanced diet. Describe the ease or difficulty and the effects of costs and making food intake choices.
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In all your data collection, what worked well for you to help achieve nutritional goals, both in and outside of the home?
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Explain in detail, drawing from course content, why is it important to follow a nutritional well-balanced diet? What may hinder achieving this goal?
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What more can be done with understanding, accessing and following nutritional requirements in both the private and public spheres of an individual’s life? How would you suggest your audience should achieve that?
