In a 3-page paper, written in APA format using proper spelling/grammar, research the topic of menopause and address the following:

1. Explain perimenopause, surgical menopause, stress menopause, and post menopause.
2. Describe the signs of menopause.
3. Which other life changes (e.g., physical, psychosocial, and cognitive) may influence a women's experience during menopause?
4. Which women are at the highest risk for osteoporosis?
5. Describe the traditional and alternative therapies for the conditions associated with menopause.
6. Suggest appropriate health, nutrition, and exercise guidelines for middle-aged and older adults.

Be sure to include APA citations for any resources you used as references.