04 Aug create meal plan for one month.
Hello,
Below nutrition: required create meal plan for one month. Mean each day put in details what should the person eat and the time. for example breakfast the time and what should the food be for lunch as well and the Dinner and the snacks time. this will be daily meal for one. Take the instruction from below. Remember this person go to gym to loos wight from 200LB to 165lb so the goal 165.
we like to start with 3-4 oz of protein and about half the plate non-starchy veggies, sometimes fruit instead or in addition to the veggies. If you are still hungry, add up to 3/4 cup of a whole grain (brown rice, quinoa, beans, lentils, whole grain pasta, etc.) or up to ¾ cup of a starchy veggie (sweet potatoes, corn, peas, etc.). In addition, we like to see a serving of healthy fats that can help with satiety (¼ cup of nuts or olives, ½ an avocado, 1 tbsp of olive/grapeseed oil, or just going with a fatty fish, such as salmon as your protein source). Our guidelines for a balanced meal document is a great place to start, let us know if you have.
