01 Oct Mindful imagery, or visualization, has been shown to be helpful for improving performance of physical tasks and reducing stress.
Question 1 Mindful imagery, or visualization, has been shown to be helpful for improving performance of physical tasks and reducing stress.
True
False
Question 2 When an individual simply imagines an action, the brain sends electrical signals down a chain of fibers to the individual’s muscles.
True
False
Question 3 After 12 weeks, subjects who simply visualized themselves completing an exercise increased their strength by what percentage?
53%
87%
0%
35%
Question 4 To increase the effectiveness of a Mindful imagery exercise, you should try to incorporate all of your senses and your feelings/emotions.
True
False
Question 5 Which of the following better determines one’s capability to cope with environmental demands and pressures?
IQ
EQ
Question 6 Emotional Intelligence is a static trait that is ingrained in the individual and cannot be developed.
True
False
Question 7 Increasing your emotional intelligence is likely to result in which of the following? (Select all that apply)
Greater conflict
Improved ability to deal with change
Less self-control
Better decision making
More connection through compassion
Question 8 Peak performance is more easily achieved when an individual has no stress at all.
True
False
Question 9 Increasing your emotional intelligence is likely to improve your performance as a nurse because it may increase which of the following? (Select all that apply)
Ability to make better decisions about patient care
Ability to manage your own emotions
Ability to empathize without internalizing
None of the above
Ability to read and respond appropriately to the emotions of others
Question 10
People watching is one way to develop your EQ.
True
False
