Instructions

For this assignment, you are required to keep a food diary for at least four (4) days. To keep a diary, you should:

• Sign up for and use Cronometer at Cronometer.com
  • Cronometer is free and easy to use.
  • Once accessed, you can use it to calculate the calories and nutrients you are consuming based on the foods you have eaten.
  • Consult FAQ and other help files as needed as you use it. 

In your food diary, record the following information for each meal during the four days:

• Why you were eating
• Whether you were:
  • Dining at home or away
  • Dining alone or with others
• What time of day you were eating
• What you ate and had to drink
• Any emotions you were experiencing as you ate (you can add a note using Cronometer.com to track your emotions)

At the end of the four (4) days, create a document including screenshots of the following tables and charts, then submit all in a word document. 

• Tables
  • Dates of Diary
  • Calories Summary
  • MacronutrientTargets
  • General
  • Carbohydrates
  • Lipids
  • Proteins
  • Vitamins
  • Minerals
• Charts
  • Calories Consumed
  • Single Metric