Cognitive behavior theory’s assumptions of human nature are anti-deterministic in that behavior is learned, so it can be unlearned and thoughts, which can also be changed, impact outcomes.

Respond to the following in a minimum of 175 words: 

• Which behavioral technique and which cognitive technique are you most interested in learning?
• Discuss what draws you to each technique. Consider your:
• Personality
• Cultural experience or background
• Personal worldview
• What are some obstacles or challenges you might face when applying each technique?