Self-care is a very important component in the Human Services field. They are activities and/or practices you should regularly engage in to maintain proper health and well-being.

1.Watch the video below on – How to Self Care . Although this video is from a feminine perspective, there is much that everyone can learn from it.

2.Evaluate whether the self care practices offered in the video can be helpful

3.Explain how can you apply one or more of these self-care practices to enhance your life as a Human Services professional. Give example (s). Feel free to share your own self-care practices as well in addition to the ones in the video you can apply.

Your journal should contain well organized paragraphs. It should also address the questions/topics above and show a clear understanding of the topics.