1.Eustress and Distress affect the physical functioning of the body in similar ways. What is the difference between these two types of stress? Also discuss the physical stress response. What are stress hormones and what do they do in the human body? 

2.  We all live with challenges to our health and wellness. For some it may be eating habits while others may battle time management. Others may face smoking, substance abuse, or many other challenges. This week I would like you to explore the many challenges people face.