Using the movement of a baseball create an Excel spreadsheet to breakdown the movement at each joint during each phase of the movement. The first column should list all the joints of the body (Cervical, Lumbar, Shoulder Girdle, Shoulder Joint, Elbow, Radioulnar, Wrist, Fingers, Hip, Knee, Ankle/Subtalar, Toes) while the first row should have the phases of movement (Stance phase, Preparatory phase, Movement phase, and Follow-through phase). In each box, list the movement occurring, muscles involved, and whether the contractions are isometric, concentric, or eccentric.