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Writing Assignments are worth 25-35 points and consist of weekly assignments and Projects. Students must

 

Writing Assignments are worth 25-35 points and consist of weekly assignments and Projects. Students must complete assignments in APA format, 7th edition, and use 3-references for 3-pages of writing. Please review the page requirements for each assignment. 

Instructions:

Part 1: Develop a Cardiovascular program utilizing technology, review applications on your phone, that integrate a written plan, goals, and individual capabilities for effective fitness navigation. 

Students should develop programs that consider diverse cardiovascular capabilities:

  • Beginner Cardiovascular Levels 
  • Intermediate Levels 
  • Advanced Levels 
  • Physical limitations and Injuries 
  • Health Concerns 

Part 2: Questions:

  • Are wearable essential for wellness and health improvements?
  • Are there any limitations to relying on technology for cardiovascular planning?

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