Writing Assignments are worth 25-35 points and consist of weekly assignments and Projects. Students must complete assignments in APA format, 7th edition, and use 3-references for 3-pages of writing. Please review the page requirements for each assignment. 

Instructions:

Part 1: Develop a Cardiovascular program utilizing technology, review applications on your phone, that integrate a written plan, goals, and individual capabilities for effective fitness navigation. 

Students should develop programs that consider diverse cardiovascular capabilities:

• Beginner Cardiovascular Levels 
• Intermediate Levels 
• Advanced Levels 
• Physical limitations and Injuries 
• Health Concerns 

Part 2: Questions:

• Are wearable essential for wellness and health improvements?
• Are there any limitations to relying on technology for cardiovascular planning?