For your final project, you are required to write an 8-week training program for a client of a specific population of your choice that we cover in the course.  You are free to choose any population you want, as long as it was covered in the course textbook (so any topic we cover from weeks 2-14 are your options).

 

After you’ve decided on the population for your training program, you should write your 8-week training program.  Please incorporate supporting materials from this course, as well as outside resources.  The following elements should be included in your training program:

 

Consist of a minimal of 4 days per week of training

Your 8-week program should be formatted in a power point document

For example: You can break down the power point into weeks and specific days, that detail what your client will be doing on those days. In using this format, I would expect your power point to be at least 40 slides and very detailed. (i.e. I do not want a slide to only say something like ” Week 1″ and that is the only thing on the slide. Please be specific)

 

A sufficient example of this format would include slide 1, titled “Week 1” with a detailed overview of what you will be focusing on in Week 1.  Slide 2 could be labeled “Week 1, Day 1” and you’d include everything that will be covered in your client’s training that day (like exercise sets and reps, stretching, cardio vascular) …..then go to the next slide and label it “Week 1, Day 2” and repeat.  At the end of week 1 – the next slide would be titled “week 2” and include a detailed overview of what you’ll be focusing on in Week 2.  Each day’s slide thereafter (for the full 8- week training program) will follow the format mentioned above.

 

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Following the completion of the 8-week training program, you should write a 750-word summary about this population and training program.  In this summary you should include the following components:

 

A summary of the population (sex, age, medical history, etc.)

Why you chose this population

Why you created the training program you did

The elements that are included in your program (exercise/cardiovascular/stretching/etc.)

Why you feel that it will benefit your client

You can be as creative as you want with your training program. Remember you are the trainer, so write this program like you would, if you were actually going to be training this particular individual.

 

 

I ALREADY STARTED THE POWERPOINT AND SHOW YOU HOW I WANT THE LAYOUT