For this lesson, your Strengths, Improvements, Insights Plan activity will evaluate your general wellness.

Steps

1. Complete the online self-assessment, "How Mindful and Healthy Are Your Eating Habits? Download How Mindful and Healthy Are Your Eating Habits?" Assessment, to assess your physical wellness.
2. Use this SIIP template Download SIIP templateto analyze and document your Strengths, Improvements, Insights, and Plan based on your results from the self-assessment.
3. Submit your SIIP by uploading it to this assignment by the due date.