Compare and contrast two theories or modalities tied to mindfulness  and the relationship to wellness across the lifespan. Cover the  following:

• Identify the two theories/modalities and what makes them unique to lifespan wellness.
• Articulate how these unique approaches could impact your own personal wellness plan.
• Identify whether or not these would be something you could integrate into your own life and how you would do it.
• Make sure you properly cite all references per APA Guidelines.

(Example: As these both relate to wellness across the lifespan,  compare and contrast the benefit of animal therapy to teenagers and the  impact of a positive living environment for a teenager. If you had  teenagers living with you, would you and how would you integrate either  for the benefit of these teenagers and for what benefit)