Please  describe the benefits of physical training. Also, provide physiological  explanations for each of the benefits you listed. Explain why each of  these benefits occurs through physical training. Then, respond to the  following questions:

• What systems and processes are involved in facilitating each of the benefits listed?
• What roles do aerobic and anaerobic systems play in physical fitness for your sport?
• How  are muscular strength and muscular endurance important to performance in  the sport? How are other abilities (speed, reaction time, flexibility,  and so on) related to muscular fitness in your sport?
• Which of these aspects of physical fitness are most important for athletes in your sport?