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Movement Analysis- Body and limb movement patterns and muscular involvement. Physiological analysis- Strength,

*Question 1*

Read Ch 15,16 and 17

 

Needs Analysis

  • Movement Analysis- Body and limb movement patterns and muscular involvement.
  • Physiological analysis- Strength, power, hypertrophy, and muscular endurance priorities.
  • Injury Analysis- Common sites for joint and muscle injury.
  • Other requirements- cardiovascular endurance, speed, agility, and flexibility
  • Training Status- Current condition or level of preparedness to begin a new or revised program.
  • Type of training program- Sprint, plyometric, resistance, etc.
  • Length of previous training program
  • Level of intensity involved in previous training
  • Degree of exercise technique (knowledge and skill to perform exercises properly)*****
  • Beginner- Training age <2 Months <=1-2xper week, no or low intensity, no or minimal technique
  • Intermediate- Training age 2-6 months, <=2-3x per week, medium intensity, basic technique
  • Advanced- >1 year, >3-4 per week, High intensity, high technique

Current injury status
 

*Question 2*

 

Read Chapter 17 & 21 & Complete Discussion

 List 3 things you learned from each chapter and how you could potentially apply each one to help you improve your training program.  

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