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26 Sep Create training session ? Create a goal aligned training session? Session must include a warm up and a post workou

Posted at 01:45h in Reading by

 

Create training session

 

Create a goal aligned training session 

Session must include a warm up and a post workout stretch

Session must include at least 1 alternative exercise I.E.- Bodyweight, Kettlebell, Tire, Log, Bands, Medicine Ball along with reason for incorporating the exercise. 

Goal aligned parameters must be applied to each exercise- Reps, sets, rest times, and tempo.

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